A Taste of African Heritage – Cooking Class Series

A Taste of African Heritage: Free Healthy Cooking Classes 

Join us for a culinary journey celebrating the rich heritage of African cuisine! In this free six-week course, we’ll focus on healthy foods like leafy greens, whole grains, and beans from the African diaspora. 

• Enhance your cooking skills and nutritional knowledge. 
• Celebrate the culinary traditions of people of African descent. 
• Sample the delicious dishes that you make! 

Dates: 6 Thursdays, October 10 – November 14
Time: 12pm – 2pm 
Where: Sabathani Community Center, Room 124
Instructor: Joyce McGee-Brown, University of Minnesota Extension  

Health benefits! Through this course, you’ll Increase your intake of fruits, vegetables, whole grains, beans, and spices while reducing salt – all while enjoying the flavors of African heritage.  

Free to join!

Sign up by October 17 – limited spots available! 

>>> CLICK HERE TO REGISTER NOW <<< 

Questions? Contact Rebekah Floyd at rfloyd@sabathani.org or 612-875-9307.