Living Well with Chronic Conditions: A 7-Week Course to Better Health
Empower Yourself to Thrive
When: 7 Wednesdays, 10:00am – 12:30pm, Starting September 11
Where: Sabathani Community Center
Instructors: Rebekah Floyd and Gloria Coles
Embark on a transformative 7-week journey toward better health. This free course offers valuable insights and practical strategies to help you manage chronic conditions and improve your overall well-being. Each session features expert presentations, interactive discussions, and engaging activities tailored to your specific needs.
What You’ll Learn
- Effective pain management strategies
- Optimizing medication usage
- Enhancing strength, flexibility, and endurance through exercise
- Nutrition guidance for better health
- Communication skills for interacting with family, friends, and healthcare providers
- Evaluating new treatment options
What You’ll Receive
- Weekly action plans for continuous progress
- Peer support and problem-solving sessions
- Refreshments provided
Eligibility
This program is designed for individuals ages 18 and up who are at a high risk of developing chronic illnesses such diabetes. You are eligible if you have any of the following:
- Prediabetes
- Overweight status
- Hypertension
- Family history of type 2 diabetes
- Low physical activity levels
- Belonging to specific ethnicities: African American, Hispanic or Latino, American Indian, Alaska Native, Pacific Islander, or Asian American
Bonus Chair Yoga
- September 18 – October 23
- 9:00am – 9:45am
- Sabathani Dance Studio
- Teacher: Rheti Mekha, Blaisdell YMCA
Enhance your Living Well experience with our optional Chair Yoga sessions. Gentle and accessible, these classes are encouraged for all participants in the 7-week course.
Registration Details:
- Free admission (registration required)
- Limited spots available
>>> CLICK HERE TO REGISTER <<<
Don’t miss this opportunity to take charge of your health and well-being. Register today and embark on a journey toward a healthier tomorrow!
Questions?
Contact Rebekah Floyd, Community Health Navigator
Email: rfloyd@sabathani.org
Phone: 612-821-2310