Matter of Balance: 4-Week Course in Fall Prevention
Content
Are you worried about falling? Join us for a supportive 4-week program just for older adults like you. Together, we’ll explore ways to reduce your fear of falling and boost your confidence in staying active. You’ll gain practical tips and valuable insights to help prevent falls and stay on your feet.
Course Details:
- Duration: 4 weeks, starting Wednesday, September 4
- Schedule: Mondays and Wednesdays, 10am – 12pm, through September 30
- Location: Classes offered online via Zoom
- Registration: Free to attend!
Instructors: Patti Hankes, Cheryl Nickelson, Marie-Luise Lemon from the Normandale Center for Healing and Wholeness
What You’ll Learn:
- Fall Hazard Awareness: Identify and mitigate fall risks at home and outdoors.
- Light Exercises: Practice exercises that can be done anywhere to strengthen muscles and improve balance.
- Behavioral Insights: Understand how thoughts and concerns about falling affect your actions and how to develop healthier habits.
>>> CLICK HERE TO REGISTER ONLINE <<<
Questions? Contact Carrie Kilberg at carrie@normandalecenter.org
Hosted by Normandale Center for Healing & Wellness in partnership with Sabathani Community Center
Made possible by the support and funding from the Older Americans Act and Juniper