Tai Chi Chuan for Seniors (55+)
Discover the Art of Tai Chi
6 Thursdays, March 13 – April 17
10am – 11am
Banquet Room, Sabathani Community Center
Tai Chi Chuan is an ancient Chinese martial art often called “meditation in motion.” This gentle practice promotes balance, flexibility, and stress relief, helping you cultivate harmony between mind and body.
Join us for a free six-week journey into Tai Chi, where you’ll learn to move with intention, embrace mindfulness, and enhance overall well-being. Whether you’re looking to improve stability, reduce stress, or simply try something new, this class is for you!
What to Expect:
✔️ Guided Tai Chi movements for relaxation and balance
✔️ Techniques to improve stability and mobility
✔️ A welcoming space for all experience levels
✔️ Comfortable, light exercise—wear loose clothing and supportive shoes
Meet Your Instructor: Anne Therese (A-T)
A holistic energy practitioner, Tai Chi instructor, and nature healing facilitator, Anne Therese creates a supportive and uplifting environment to help participants connect with their bodies and energy on a deeper level.
Free Admission – Space is Limited!
Questions? Contact Joyce Mayes at jmayes@sabathani.org or 612-821-2313.