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Stay Active and Thrive: Join Sit and Fit for Seniors 55+

Sit and Fit is an exercise program designed specifically for seniors aged 55 and above. In a group setting, you will be led through a series of gentle exercises you can do while seated, helping you increase your physical activity for improved health, weight management, disease risk reduction, and enhanced bone and muscle strength. Join us! 

*This class series is currently on pause. Please check back for when it will begin again. 

Benefits

  • Boost Cardiorespiratory Endurance: Enhance your heart and lung health through specially curated exercises. 
  • Strengthen and Balance: Develop strength and stability to navigate daily activities with ease and confidence. 
  • Enhance Flexibility: Embrace stretching routines that improve flexibility and mobility, promoting a fuller range of motion. 
  • Combat Senior-Specific Diseases: Fight back against diabetes, cardiovascular disease, arthritis, and Alzheimer’s through consistent physical activity. 

Program Details

  • When: Mondays and Wednesdays, 10:00am – 11:00am
  • Where: Sabathani Community Center Gym, 310 East 38th Street Minneapolis
  • Location: The Community Room at Sabathani Senior Housing, 3701 3rd Avenue South, Minneapolis

Admission is free! Register below to save your spot. 

Sit & Fit Registration

Sit and Fit meets weekly on Mondays and Wednesdays at 10am. You only need to register once and can join us for any session. When you arrive, you'll just need to check in so that we can keep track of attendance. Thanks, and we hope to see you soon! 
Participant Details








The following demographic questions are optional and are to help us evaluate the reach of our programs. 


Waiver
In consideration of my participation in this activity, I hereby release and discharge Sabathani Community Center, and its representatives, successors, and assigns, from any and all liability arising from accident, injury, and illness that I may suffer as a result of my participation in this activity.  

Photo/Video Agreement
I grant the Sabathani Community Center (SCC) and anyone authorized by SCC to use my and/or my child's photographic images, video and audio with or without my and/or my child's name in SCC promotional materials.