Stay Active and Thrive: Join Sit and Fit for Seniors 55+
Sit and Fit is an exercise program designed specifically for seniors aged 55 and above. In a group setting, you will be led through a series of gentle exercises you can do while seated, helping you increase your physical activity for improved health, weight management, disease risk reduction, and enhanced bone and muscle strength. Join us!
*This class series is currently on pause. Please check back for when it will begin again.
Benefits
- Boost Cardiorespiratory Endurance: Enhance your heart and lung health through specially curated exercises.
- Strengthen and Balance: Develop strength and stability to navigate daily activities with ease and confidence.
- Enhance Flexibility: Embrace stretching routines that improve flexibility and mobility, promoting a fuller range of motion.
- Combat Senior-Specific Diseases: Fight back against diabetes, cardiovascular disease, arthritis, and Alzheimer’s through consistent physical activity.
Program Details
- When: Mondays and Wednesdays, 10:00am – 11:00am
- Where: Sabathani Community Center Gym, 310 East 38th Street Minneapolis
- Location: The Community Room at Sabathani Senior Housing, 3701 3rd Avenue South, Minneapolis
Admission is free! Register below to save your spot.
Sit & Fit Registration