Sit & Fit – Senior Fitness Class Launch
Content
Stay Active and Thrive: Join Sit and Fit for Seniors 55+
Sit & Fit is an exercise program designed specifically for seniors aged 55 and above. In a group setting, instructor Yvette McCluskey will lead you through a series of gentle exercises you can do while seated, helping you increase your physical activity for improved health, weight management, disease risk reduction, and enhanced bone and muscle strength. Join us!
Benefits:
- Boost Cardiorespiratory Endurance: Enhance your heart and lung health through specially curated exercises.
- Strengthen and Balance: Develop strength and stability to navigate daily activities with ease and confidence.
- Enhance Flexibility: Embrace stretching routines that improve flexibility and mobility, promoting a fuller range of motion.
- Combat Senior-Specific Diseases: Fight back against diabetes, cardiovascular disease, arthritis, and Alzheimer’s through consistent physical activity.
When: Mondays and Wednesdays, 10:00am – 11:00am
Where: Sabathani Community Center, 310 East 38th Street Minneapolis, Workforce Strategies Room (Suite 120)
*Beginning Monday, March 18