Living Well with Chronic Conditions: Exploring Pathways to Better Health

Living Well with Chronic Conditions: Exploring Pathways to Better Health 

Empower Yourself to Thrive 

When: 6 Mondays, 9:00am – 12:00pm, Starting April 29
Where: Sabathani Community Center, Room 118 

Join us for a transformative 6-week journey toward better health management. Gain valuable insights and practical skills to enhance your well-being and overcome health challenges. This course combines expert presentations, interactive discussions, and engaging activities tailored to your needs. 

What You’ll Learn: 

• Effective pain management strategies
• Optimizing medication usage
• Enhancing strength, flexibility, and endurance through exercise
• Nutrition guidance for better health
• Communication skills for interacting with family, friends, and healthcare providers
• Evaluating new treatment options 

What You’ll Get: 

• Weekly action plans for continuous progress
• Peer support and problem-solving sessions
• Opportunity to receive a gift card upon completing all sessions
• Refreshments provided 

Eligibility:

This program is designed for individuals at high risk of developing chronic illnesses like diabetes. You are eligible if you have any of the following:

• Prediabetes
• Overweight status
• Hypertension
• Family history of type 2 diabetes
• Low physical activity levels
• Belonging to specific ethnicities: African American, Hispanic or Latino, American Indian, Alaska Native, Pacific Islander, or Asian American 

Registration Details: 

• Free admission (registration required)
• Limited spots available

Instructors: Rebekah Floyd and Joyce Mayes, Sabathani Staff 

Register Now: CLICK HERE TO REGISTER 

Questions? Please reach out to: Rebekah Floyd, Community Health Navigator
Email: rfloyd@sabathani.org
Phone: 612-821-2310 

Don’t miss this opportunity to take charge of your health and well-being. Register today and embark on a journey toward a healthier tomorrow!