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Cooking Matters: Healthy Eating for Diabetes Prevention 

Start time 2024-04-17 10:00 am
Finished Time 2024-05-22 12:00 pm
Address 310 East 38th Street
Content

Welcome to Cooking Matters, a 6-week course designed to empower you with the knowledge and skills to manage diabetes and pre-diabetes through delicious and healthier food choices. Join us starting April 17, every Wednesday from 10am to 12pm at the Sabathani Community Center, Room 124.  

What You’ll Learn:  

  • Understand how to read food labels effectively
  • Master meal planning strategies for diabetes prevention
  • Learn knife safety techniques for efficient meal preparation
  • Discover the art of adding flavor with herbs and spices
  • Create delicious, healthy, and budget-friendly meals

Program Highlights:  

  • Priority for individuals with diabetes or pre-diabetes
  • Participants receive recipes and ingredients to practice at home
  • Instructors from SNAP-Ed ensure expert guidance and support
  • Family-friendly environment

Through this evidence-based course, you’ll cover all aspects of preparing healthy meals from planning and budgeting to shopping and preparing meals. Don’t miss out on this opportunity to transform your culinary skills and enhance your well-being.

Free! Limited spaces available.  

>>> CLICK HERE TO REGISTER TODAY <<<

Questions? Contact Community Health Navigator, Rebekah Floyd, at rfloyd@sabathani.org or call 612-821-2310.