Nurture Your Body & Mind During Pregnancy and Postpartum 

Join us for Mamas in Motion with i.am.me, a supportive and restorative yoga series designed for pregnant individuals and new parents (up to 12 months postpartum). Led by experienced yoga instructor Diceyiana Tejeda, this class focuses on improving physical strength, flexibility, and endurance for childbirth while also reducing stress and anxiety. Yoga can also help foster a deeper bond with your baby in utero. 

Class Details:

• Starting in September: 1st & 3rd Wednesdays only
• Time: 4-6pm
• Location: Dance Studio (Lower Level, Room 33), Sabathani Community Center

Mats, blankets, water bottles, and protein bars will be provided. 

This class prioritizes at-risk Black individuals but is open to any pregnant person or new parent within 12 months postpartum.  

Free Admission – Space is Limited!

 Click here to register now!

Registration Policy: Please register at least 1 hour before the event starts – preregistration closes at that time. To hold your spot, please arrive within 15 minutes of the event start time.

This event series is offered as part of Sabathani’s Maternal Health Matters program.