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African Heritage Cooking Class: Summer Madness (Seniors 60+)

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African Heritage Cooking Class: Summer Madness (Seniors 60+)

Event Date: 2025-07-29 11:00 am
Start time 2025-07-29 11:00 am
Finished Time 2025-09-09 1:00 pm
Address 3701 3rd Avenue South, Minneapolis MN
Content

A Taste of African Heritage: Free Healthy Cooking Classes

Join us for a culinary journey celebrating the rich heritage of African cuisine! In this free six-week course, we’ll focus on healthy foods like leafy greens, whole grains, and beans from the African diaspora. 

  • Enhance your cooking skills and nutritional knowledge. 
  • Celebrate the culinary traditions of people of African descent. 
  • Sample the delicious dishes that you make! 

Dates: 6 Tuesdays, July 29 – September 9 (no class on September 2)
Time: 11am – 1pm 
Where: Sabathani Senior Apartments, Community Room
Instructor: Joyce McGee-Brown, University of Minnesota Extension 
Eligibility: Open to Seniors age 60 and up

Health benefits! Through this course, you’ll Increase your intake of fruits, vegetables, whole grains, beans, and spices while reducing salt – all while enjoying the flavors of African heritage.  

Free admission – space is limited!

🔗Click here to register now.

Already taken the course?
We’d love to have you again, but to make space for new participants, returning students will be placed on a waitlist. If spots open up, we’ll gladly reach out.

Questions or want to join the waitlist?
Contact Joyce Mayes at jmayes@sabathani.org or 612-821-2313.