Chair Yoga with Carmen
Content
Explore Mindful Movement, Breathwork, and Body Awareness
Tuesdays, February 17 – May 5 • 11am – 12pm
Sabathani Community Center – Banquet Room
Chair Yoga is a gentle, accessible practice, and this class is designed especially for seniors, though all are welcome to participate. This class offers a supportive environment to explore mindful movement, breathwork, and body awareness – all while seated in a chair.
Participants will:
- Stay active in a safe, supportive way
- Improve flexibility and mobility
- Build strength and balance
- Connect breath with movement to support overall well-being
No prior yoga experience is needed.
Instructor: Carmen Lewis
Free admission — space is limited. Advance registration encouraged.
🔗 Click here to register now.
Or contact Joyce Mayes: 612-821-2313 • jmayes@sabathani.org
Co-presented with Yoga Sanctuary