Mindfulness & Meditation

Discover simple practices to slow down, be present, and cultivate balance in mind and body.

Mondays, September 8 – December 29, 2025
11am – 12pm
Sabathani Community Center Dance Studio

Open to ages 16 and up

Each session encourages participants to practice non-attachment and presence, with optional time at the end to reflect, integrate, or discuss how the practice can support daily life. This class combines:

• Sitting Meditation: Rest in stillness, noticing the breath, thoughts, and sensations as they come and go.
• Laying-Down Body Scan: A guided relaxation that moves attention through the body to release tension and invite deep rest.
• Walking Meditation: Mindful movement, where each step becomes an opportunity to connect with the present moment.

Monthly Themes

October: Stillness Within 
→ Focus: Sitting + laying practice, cultivating inner quiet and rest. 

November: Moving Presence 
→ Focus: Walking or gentle movement meditation to integrate mindfulness into daily life. 

December: Harmonizing Life 
→ Focus: Balancing our lives, breath, and energy as the year closes. 

Meet Your Instructor:

Anne Therese (A-T) is a holistic energy practitioner, Tai Chi instructor, and nature healing facilitator. She creates a supportive and uplifting environment to help participants connect more deeply with their bodies and energy.