Nurture Your Body & Mind During Pregnancy and Postpartum
Join us for Mamas in Motion with i.am.me, a supportive and restorative yoga series designed for pregnant individuals and new parents (up to 12 months postpartum). Led by experienced yoga instructor Diceyiana Tejeda, this class focuses on improving physical strength, flexibility, and endurance for childbirth while also reducing stress and anxiety. Yoga can also help foster a deeper bond with your baby in utero.
In October 2025, classes meet every Wednesday at alternating times:
- 1st & 3rd Wednesdays | 4–6pm
- 2nd & 4th Wednesdays | 11:30am–1pm
New time beginning in November 2025:
- Every Wednesday | 11:30am–12:30pm
Dance Studio (Lower Level, Room 33)
Sabathani Community Center
(No class on a 5th Wednesday, if one occurs.)
This class prioritizes at-risk Black individuals but is open to any pregnant person or new parent within 12 months postpartum.
Free Admission – Space is Limited!
Click here to register now!
Registration Policy: Please register at least 1 hour before the event starts – preregistration closes at that time. To hold your spot, please arrive within 15 minutes of the event start time.
This event series is offered as part of Sabathani’s Maternal Health Matters program.