Perinatal Yoga with i.am.me
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Join us for Perinatal Yoga with i.am.me, a supportive and restorative yoga series designed for pregnant individuals and new parents (up to 12 months postpartum). Led by experienced yoga instructor Diceyiana Tejeda, this class focuses on improving physical strength, flexibility, and endurance for childbirth while also reducing stress and anxiety. Yoga can also help foster a deeper bond with your baby in utero.
Mats, blankets, water bottles, and protein bars will be provided.
This class prioritizes at-risk Black individuals but is open to any pregnant person or new parent within 12 months postpartum.
Classes are free! Register online in advance. Space is limited to 20 participants per session.
This event series is offered as part of Sabathani’s Maternal Health Matters program.
310 East 38th Street
Minneapolis MN 55409
Building Hours:
Mon-Fri: 7am-9pm
Saturday: 10am-4pm
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