Living Well with Chronic Conditions: A 7-Week Course to Better Health

Empower Yourself to Thrive

When: 7 Wednesdays, 10:00am – 12:30pm, Starting September 11
Where: Sabathani Community Center
Instructors: Rebekah Floyd and Gloria Coles 

Embark on a transformative 7-week journey toward better health. This free course offers valuable insights and practical strategies to help you manage chronic conditions and improve your overall well-being. Each session features expert presentations, interactive discussions, and engaging activities tailored to your specific needs. 

What You’ll Learn 

• Effective pain management strategies 
• Optimizing medication usage 
• Enhancing strength, flexibility, and endurance through exercise 
• Nutrition guidance for better health 
• Communication skills for interacting with family, friends, and healthcare providers 
• Evaluating new treatment options  

What You’ll Receive 

• Weekly action plans for continuous progress 
• Peer support and problem-solving sessions 
• Refreshments provided  

Eligibility 

This program is designed for individuals ages 18 and up who are at a high risk of developing chronic illnesses such diabetes. You are eligible if you have any of the following: 

• Prediabetes
• Overweight status 
• Hypertension 
• Family history of type 2 diabetes 
• Low physical activity levels 
• Belonging to specific ethnicities: African American, Hispanic or Latino, American Indian, Alaska Native, Pacific Islander, or Asian American  

Bonus Chair Yoga 

• September 18 – October 23
• 9:00am – 9:45am 
• Sabathani Dance Studio  
• Teacher: Rheti Mekha, Blaisdell YMCA 

Enhance your Living Well experience with our optional Chair Yoga sessions. Gentle and accessible, these classes are encouraged for all participants in the 7-week course. 

Registration Details: 

• Free admission (registration required)
• Limited spots available 

>>> CLICK HERE TO REGISTER <<<

Don’t miss this opportunity to take charge of your health and well-being. Register today and embark on a journey toward a healthier tomorrow! 

Questions?
Contact Rebekah Floyd, Community Health Navigator
Email: rfloyd@sabathani.org
Phone: 612-821-2310