Youth Wellness Day: Recharge, Connect & Thrive 

Wednesday, April 1 • 10am – 3pm
Sabathani Community Center 

Join us for a day designed just for young people to connect, have fun, and explore healthy ways to handle stress and life’s challenges. Youth Wellness Day brings together interactive activities, movement, creative expression, and meaningful conversations that support mental, emotional, and physical wellbeing. 

Come spend the day with peers in a welcoming environment while learning practical tools that can help you manage stress, build resilience, and take care of yourself. 

• Free meal provided 
• Opportunities to win prizes 
• Interactive activities and workshops 
• Time to connect and socialize with peers 
• Access to health and wellness resources 

Whether you want to move your body, express yourself creatively, learn new coping strategies, or simply spend time in a positive space with other young people, this event has something for you. 

Event Schedule

10:00 – 10:25am
Welcome & Light Breakfast 

10:30 – 11:25am
Breakout Session #1 

11:30 – 12:25pm
Breakout Session #2 

12:30 – 1:30pm
Lunch & Reflection Activity 

1:30 – 2:25pm
Breakout Session #3 

2:30 – 3:00pm
Closing Reflection & Resource Handout 

What to Expect

Throughout the day, participants will rotate through breakout sessions and activities designed to support youth wellbeing. Sessions may include opportunities to: 

• Learn healthy coping strategies for stress 
• Engage in movement and wellness activities 
• Express creativity and reflection 
• Participate in guided conversations about health and wellbeing 
• Connect with peers and supportive community resources 

Who Can Attend

This event is open to youth and young adults ages 14–24. 

🔗 Click here to register now.

Questions?

Contact Kaiah Goodman
Email: Kgoodman@sabathani.org
Call or text: 612-470-5967 

Hosted By Sabathani Community Center Youth Program & Health & Wellness Program