Breathe Better, Live Better: Meditation & Wellness for Seniors 

Take time to relax, recharge, and connect.

Thursday, November 19 • 1–2pm
Sabathani Community Center – Banquet Room
Free | Ages 65+ | Registration Required 

Led by certified meditation facilitator LaDonna Funderburke of Breathe Deep Within, this welcoming experience will introduce participants to guided meditation, breathwork, and sound healing. These gentle practices can help reduce stress, encourage relaxation, and support emotional well-being. 

No prior meditation experience is needed. Come as you are and enjoy an afternoon focused on nourishing your body, mind, and spirit. 

Refreshments, including tea, coffee, and pastries, will be provided. 

Registration

Space is limited. Advance registration is required. 

🔗 Click here to register online.

Or contact Laura Larson at llarson@sabathani.org or 218-343-5470 to reserve your spot. 

Transportation assistance may be available upon request. Please indicate your transportation needs when registering. 

Live Well at Home is made possible through funding from the Minnesota Department of Human Services (DHS).