Accessible Yoga for All Bodies and Minds
Yoga is for everyone – every body and every mind.
Join us for a weekly yoga series designed to support your well-being in a welcoming, inclusive environment. No yoga experience is necessary. This class is especially supportive for those managing stress, anxiety, or seeking new ways to connect with themselves and others.
Mondays, January 12 – April 13, 2026 (no session January 19)
6–7pm
Sabathani Auditorium
Each session includes:
- Gentle movement such as Chair Yoga – accessible to all body types and mobility levels
- Mindful breathing and meditation techniques to promote calm and presence
- Conversation and community, with space to discuss wellness topics that affect our daily lives
Bring your curiosity, your questions, and your doubts – this is a space for exploration and connection.
About the Instructor: Joi Latson (she/her)
“My journey with yoga is rooted in mindfulness, self-discovery, and compassion. I believe yoga is more than movement – it’s a practice of presence and connection, not just with ourselves, but with the world around us. Through breath, movement, and meditation, I hope to guide others in cultivating a deep sense of belonging and inner harmony.”
Free admission – space is limited!
Free admission – space is limited!
🔗 Click here to register now.
Co-presented with Yoga Sanctuary
Free and open to all adults.