/ Cooking Matters: Healthy Eating for Diabetes Prevention
Cooking Matters: Healthy Eating for Diabetes Prevention
Event Date: 2024-04-17 10:00 am
Start time
2024-04-17 10:00 am
Finished Time
2024-05-22 12:00 pm
Address
310 East 38th Street
Content
Welcome to Cooking Matters, a 6-week course designed to empower you with the knowledge and skills to manage diabetes and pre-diabetes through delicious and healthier food choices. Join us starting April 17, every Wednesday from 10am to 12pm at the Sabathani Community Center, Room 124.
What You’ll Learn:
Understand how to read food labels effectively
Master meal planning strategies for diabetes prevention
Learn knife safety techniques for efficient meal preparation
Discover the art of adding flavor with herbs and spices
Create delicious, healthy, and budget-friendly meals
Program Highlights:
Priority for individuals with diabetes or pre-diabetes
Participants receive recipes and ingredients to practice at home
Instructors from SNAP-Ed ensure expert guidance and support
Family-friendly environment
Through this evidence-based course, you’ll cover all aspects of preparing healthy meals from planning and budgeting to shopping and preparing meals. Don’t miss out on this opportunity to transform your culinary skills and enhance your well-being.