Ready Steady – Summer Session

Ready Steady: An Otago Exercise Program

Are you concerned about falling?

This free course introduces gentle balance and strength exercises that can help you stay steady on your feet. Siobahn McMahon of the University of Minnesota School of Nursing will provide you with detailed instructions and safety tips, along with movement diagrams to practice at home.

Join others in your community to learn simple, effective exercises designed to improve balance and build strength. 

8 Wednesdays, July 8 – August 26
11am – 12pm
Sabathani Senior Apartments – Community Room
3701 3rd Avenue S, Minneapolis
Please use courtyard entrance

Who can join?

This program is perfect for anyone interested in gradually improving balance and leg strength. It’s especially suitable for those ages 60 and older who don’t already have a regular practice of exercises for balance or strength.

Free admission – space is limited!

🔗 Click here to register now.

Questions? Contact Joyce Mayes at jmayes@sabathani.org or call 612-821-2313. 

Ready Steady was developed with funding from the National Institutes of Health and in collaboration with the Sabathani Senior Center and other community partners in Minneapolis and Saint Paul.