Thrive Together: Family Wellness & Lifestyle Coaching 

Healthy families create healthy futures. 

Thrive Together is a family-centered lifestyle coaching program designed to help parents and caregivers create healthier homes that support the physical, emotional, and nutritional well-being of their children. 

8 Thursdays, July 23 – September 10
6–7:30pm 
Sabathani Community Center – Banquet Room 

This 8-week family wellness journey includes guided coaching sessions, movement activities, and practical wellness education designed to help build sustainable habits around nutrition, physical activity, stress management, and daily routines. 

Parents and caregivers will also gain tools to model lifelong wellness and confidently advocate for their children’s health. 

Program Benefits

• Learn practical ways to create a healthier home environment 
• Build healthy habits the whole family can sustain 
• Strengthen confidence in supporting your child’s health and wellness 
• Reduce stress and develop emotional wellness strategies for the family 
• Connect with other families on a similar wellness journey 
• Receive guidance from a certified lifestyle and wellness coach 

Snacks and childcare will be provided. 

Meet Your Coach

Val Turner
Certified Lifestyle Coach • Fitness Instructor • Family Wellness Advocate 

Eligibility

This program is open to individuals who meet all of these criteria: 

• Parents or caregivers with children living in the home 
• Families interested in improving their health and wellness together 
• Participants who can commit to attending weekly sessions and activities

Children under age 12 are not eligible to attend the sessions but childcare will be provided for them during the program.

This series is offered through our Maternal Health Matters program. Preference will be given to Black families who are currently pregnant or have a child under 1 year old.

Apply for the Program

Submit an application for your family to participate in this 8-week wellness program and begin building healthy habits that support your children, your home, and your future.

Applications are open through July 29. Space is limited, and submitting an application does not guarantee a spot in the program.

🔗 Click here to apply online.

Or apply by email or phone:
Rebekah Floyd
rfloyd@sabathani.org
612-875-9307

After you submit your application, Rebekah will contact you to confirm your eligibility and let you know whether your family has been selected to participate.