African Heritage Cooking Class: Summer Madness (Seniors 60+)
A Taste of African Heritage: Free Healthy Cooking Classes
Join us for a culinary journey celebrating the rich heritage of African cuisine! In this free six-week course, we’ll focus on healthy foods like leafy greens, whole grains, and beans from the African diaspora.
- Enhance your cooking skills and nutritional knowledge.
- Celebrate the culinary traditions of people of African descent.
- Sample the delicious dishes that you make!
Dates: 6 Tuesdays, July 29 – September 9 (no class on September 2)
Time: 11am – 1pm
Where: Sabathani Senior Apartments, Community Room
Instructor: Joyce McGee-Brown, University of Minnesota Extension
Eligibility: Open to Seniors age 60 and up
Health benefits! Through this course, you’ll Increase your intake of fruits, vegetables, whole grains, beans, and spices while reducing salt – all while enjoying the flavors of African heritage.
Free admission – space is limited!
🔗Click here to register now.
Already taken the course?
We’d love to have you again, but to make space for new participants, returning students will be placed on a waitlist. If spots open up, we’ll gladly reach out.
Questions or want to join the waitlist?
Contact Joyce Mayes at jmayes@sabathani.webaloo.com or 612-821-2313.