Mindfulness & Meditation – LAUNCH

Discover simple practices to slow down, be present, and cultivate balance in mind and body.

Mondays, September 8 – December 29, 2025
11am – 12pm
Sabathani Community Center Dance Studio
Open to adults ages 16 and up

This class combines:

• Sitting Meditation: Rest in stillness, noticing the breath, thoughts, and sensations as they come and go.

• Laying-Down Body Scan: A guided relaxation that moves attention through the body to release tension and invite deep rest.

• Walking Meditation: Mindful movement, where each step becomes an opportunity to connect with the present moment.

Each session encourages participants to practice non-attachment and presence, with optional time at the end to reflect, integrate, or discuss how the practice can support daily life.

Meet Your Instructor:
Anne Therese (A-T) is a holistic energy practitioner, Tai Chi instructor, and nature healing facilitator. She creates a supportive and uplifting environment to help participants connect more deeply with their bodies and energy.