Rosen Method Movement
Upcoming Session: Saturday, September 27
Offered every 4th Saturday through December 27
Time: 10:30–11:30 am
Location: Sabathani Dance Studio
About the Class:
Rosen Method Movement is a gentle, low-impact exercise class developed by Marion Rosen. Using simple movements inspired by physical therapy and set to music, this practice enhances body awareness, freer breathing, flexibility, joint mobility, balance, and overall ease of movement.
Classes are energizing but not exhausting. Participants leave feeling refreshed, relaxed, and more in touch with their bodies. Accompanying music, tailored to participants’ tastes, makes the movements enjoyable and fun.
What to Expect:
- Warm-ups and stretching
- Balance exercises and floor movement
- Spine and body work on the floor with support
- Movement in a circle to encourage awareness of self and others
Participants are encouraged to wear comfortable clothing and may move barefoot, in socks, or supportive shoes. Participants may bring their own yoga mats, or mats will be provided.
Meet the Instructor:
Marjorie Huebner, certified Rosen Method teacher, 25 years of experience, and passionate about staying active in her community.
Who Can Join:
Class is suitable for most adults who can move independently; some exercises can be adapted to sitting or using a chair/wall for support.
Experience ease, awareness, and community while moving gently and mindfully. Rosen Method Movement fosters camaraderie, reduces stress, and supports a greater connection to your body.
Free admission – space is limited!
🔗 Click here to register now.
Or contact Joyce Mayes at 612-821-2313 or jmayes@sabathani.org.