Accessible Yoga

Yoga is for everyone – every body and every mind.

Take a moment to slow down, breathe, and reconnect with yourself. Accessible Yoga offers gentle, adaptable movement, breathing practices, and relaxation in a welcoming, inclusive space. Whether you’re new to yoga or have practiced before, you’ll find a supportive environment where every body is welcome.

Mondays, 6 – 7pm
August 3 – November 2 (no class Labor Day 9/7)
Sabathani Community Center – Auditorium

Each session includes: 

• Gentle movement such as Chair Yoga – accessible to all body types and mobility levels 
• Mindful breathing and meditation techniques to promote calm and presence 
• Conversation and community, with space to discuss wellness topics that affect our daily lives 

Bring your curiosity, your questions, and your doubts – this is a space for exploration and connection. 

About the Instructor: Joi Latson (she/her)
“My journey with yoga is rooted in mindfulness, self-discovery, and compassion. I believe yoga is more than movement – it’s a practice of presence and connection, not just with ourselves, but with the world around us. Through breath, movement, and meditation, I hope to guide others in cultivating a deep sense of belonging and inner harmony.” 

Free admission – space is limited!

🔗 Click here to register now.

Co-presented with Yoga Sanctuary
Free and open to all adults.